How it works
Fill in the 2 fields above and BMR (Katch-McArdle) Calculator calculates the result instantly, recalculating as you change any value. It applies the formula BMR = 370 + 21.6 × LBM. The math runs locally in your browser — nothing is sent to a server.
Formula
BMR = 370 + 21.6 × LBMExamples
- Weight 75 kg, Body fat 18 % → BMR: 1,698 kcal
Frequently asked questions
How do I use the BMR (Katch-McArdle) Calculator?
Enter your values in the 2 input fields and the result is calculated automatically as you type. Change any value to see the numbers update instantly.
What formula does the BMR (Katch-McArdle) Calculator use?
It uses BMR = 370 + 21.6 × LBM. The calculation is performed in your browser using standard, well-established math for accurate results.
Is my data private?
Yes. The BMR (Katch-McArdle) Calculator runs entirely in your browser. Nothing you enter is uploaded, saved to a server, or shared — it never leaves your device.
Is the BMR (Katch-McArdle) Calculator free?
Yes, it is completely free with no sign-up, no limits and no watermarks. Like every tool on health & fitness and the rest of the platform, you can use it as often as you like.
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