How it works
Fill in the 5 fields above and TDEE Calculator calculates the result instantly, recalculating as you change any value. The math runs locally in your browser — nothing is sent to a server.
Examples
- Weight 75 kg, Height 178 cm, Age 30 yr → TDEE: 2,662 kcal/day
Frequently asked questions
How do I use the TDEE Calculator?
Enter your values in the 5 input fields and the result is calculated automatically as you type. Change any value to see the numbers update instantly.
Is my data private?
Yes. The TDEE Calculator runs entirely in your browser. Nothing you enter is uploaded, saved to a server, or shared — it never leaves your device.
Is the TDEE Calculator free?
Yes, it is completely free with no sign-up, no limits and no watermarks. Like every tool on health & fitness and the rest of the platform, you can use it as often as you like.
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