BMR Calculator (Mifflin-St Jeor)
Calculate basal metabolic rate with the Mifflin-St Jeor equation.
How it works
Fill in the 4 fields above and BMR Calculator (Mifflin-St Jeor) calculates the result instantly, recalculating as you change any value. The math runs locally in your browser — nothing is sent to a server.
Examples
- Weight 75 kg, Height 178 cm, Age 30 yr → BMR: 1,718 kcal/day
Frequently asked questions
How do I use the BMR Calculator (Mifflin-St Jeor)?
Enter your values in the 4 input fields and the result is calculated automatically as you type. Change any value to see the numbers update instantly.
Is my data private?
Yes. The BMR Calculator (Mifflin-St Jeor) runs entirely in your browser. Nothing you enter is uploaded, saved to a server, or shared — it never leaves your device.
Is the BMR Calculator (Mifflin-St Jeor) free?
Yes, it is completely free with no sign-up, no limits and no watermarks. Like every tool on health & fitness and the rest of the platform, you can use it as often as you like.
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