How it works
Fill in the 1 field above and Cunningham BMR Calculator calculates the result instantly, recalculating as you change any value. It applies the formula BMR = 500 + 22 × LBM. The math runs locally in your browser — nothing is sent to a server.
Formula
BMR = 500 + 22 × LBMExamples
- Lean body mass 60 kg → BMR: 1,820 kcal/day
Frequently asked questions
How do I use the Cunningham BMR Calculator?
Enter your values in the 1 input field and the result is calculated automatically as you type. Change any value to see the numbers update instantly.
What formula does the Cunningham BMR Calculator use?
It uses BMR = 500 + 22 × LBM. The calculation is performed in your browser using standard, well-established math for accurate results.
Is my data private?
Yes. The Cunningham BMR Calculator runs entirely in your browser. Nothing you enter is uploaded, saved to a server, or shared — it never leaves your device.
Is the Cunningham BMR Calculator free?
Yes, it is completely free with no sign-up, no limits and no watermarks. Like every tool on health & fitness and the rest of the platform, you can use it as often as you like.
Popular in Health & Fitness
One Rep Max Calculator
Estimate your 1RM from weight and reps (Epley formula).
Target Heart Rate Calculator
Find your training heart-rate zones from your age.
Macro Calculator
Split your daily calories into protein, carbs and fat.
Pregnancy Due Date Calculator
Estimate your due date from the first day of your last period.